Get rid of the pain.Pain in arms and legs

As a result of inadequate physical activity of the modern person's muscles can't relax and are in constant tension. Spasms the muscles cause pain, injure and deform the associated joints. To get rid of pain in the hands and feet and not to overload the joints, it is first necessary to relax the muscles.
After reading this book Professor Anatoly Mixer, the reader learns to numb pain in the hands and feet through the adoption of a specially developed by the author of therapeutic poses and perform in these positions, slow passive and active purposeful rhythmic movements. The method is based on the idea of a relaxing effect on the muscles of the extremities, including directly associated with problematic joints.
Therapeutic posture-movement presented in the book in the form of photos and comments to these photos. In photos the pain areas and pain points specially marked that will help the reader to Orient and quickly to relieve the pain in his particular case.
The book also published a unique complex of daily exercises for the limbs and fingers, developed by the author for the prevention of vascular diseases and the elimination of congestion in the legs and arms. Regular exercises for the legs - great prevention of venous insufficiency and developing on the background of diseases.
After reading this book, you will also possess a special massage that will help you to relieve tired feet, to help themselves in case of bruises and sprains, to eliminate cramping calf muscles, to cope with the numbness of the limbs.