Tourism. Sport. Hobby

Products: 69

Y. Bordovskih

Fitness with pleasure

I remember that much and lose weight!" - it's hard to believe that this phrase belongs to Yulia Bordovskih. It turns out…

SKU: 183516

Cover: Мягкий

Qty in box: 1

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Y. Bordovskih

Fitness with pleasure

SKU183516
ISBN5-699-12221-4
AuthorY. Bordovskih
SeriesGift edition
PublisherЭксмо
Publication date2006
Copies10000
Dimensions70x100/16 (170x240 мм)
Paperback160
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

I remember that much and lose weight!" - it's hard to believe that this phrase belongs to Yulia Bordovskih. It turns out that the famous host spent a lot of time and effort to develop your own unique system that allows you to stay slim and toned, and most importantly, energetic and healthy.
Is it possible to lose weight, not starving and not respecting diet? Is it possible to have a slim figure without exhausting yourself with exercise and liposuction? Is it possible to live in harmony with your soul and body, without the use of special tools and medicines?
Yulia Bordovskih frankly and humorously talks about how using the available exercises and simple principles of nutrition and respiration can "build" a great figure and in addition to her health and a wonderful mood!
Everything written in the book, it is not difficult, does not require additional skills or cost. Try to take a step towards their own perfection, and the result will not be slow in coming, and the book of Yulia Bordovskih will become your good companion and a wise counselor.

Critser G.

California. Guide. The National Geographic Traveler

The National Geographic guide will show you all the best in California. Divided into three main parts, it begins with an…

SKU: 179167

Cover: Мягкий

Qty in box: 1

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Critser G.

California. Guide. The National Geographic Traveler

SKU179167
ISBN978-5-17-024196-5
AuthorCritser G.
SeriesGuides, time-tested
PublisherАСТ
Publication date2004
CopiesАСТ
Dimensions130x215
Paperback400
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

The National Geographic guide will show you all the best in California. Divided into three main parts, it begins with an overview of history and culture. This is followed by 11 of the respective regions chapters describing selected by the author of the most interesting sights. Regions separated by geography. Maps precede each region and the most interesting places. Hiking trails and roads have their maps on which are indicated the most successful ways for exploring the area. The sights can be attributed interesting monuments of history, culture and modern life. The final part, Hiking trails, contains the necessary for the traveler information - travel planning, festivals, transport, assistance, plus an overview of hotels, restaurants, shops and entertainment.

Alexander

Israel. Guide.

Israel, situated between the Mediterranean sea, the Jordan and the Dead sea, is a country of three world religions. For…

SKU: 195633

Cover: Мягкий

Qty in box: 1

Unit: pc

Alexander

Israel. Guide.

SKU195633
ISBN5-94161-185-4
AuthorAlexander
SeriesGuides
Publisher
Publication date2008
Copies
Dimensions12 см x 19,5 см
Paperback96
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Israel, situated between the Mediterranean sea, the Jordan and the Dead sea, is a country of three world religions. For many centuries, Israel is a place where pilgrims seek all religious denominations, and now tourists. Here you will see biblical landscapes, the place where Abraham wandered with their herds, where David defeated Goliath, ruled by the wise king Solomon, where the hills of the Galilee traveled and preached Jesus Christ with his disciples.

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Helsinki. Guide.

A detailed illustrated guide to Helsinki with descriptions of attractions, advice to tourists and information about…

SKU: 177258

Cover: Мягкий

Qty in box: 1

Unit: pc

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Helsinki. Guide.

SKU177258
ISBN--
Author--
SeriesBillboard
PublisherАфиша
Publication date
CopiesАфиша
Dimensions13х18,5
Paperback224
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

A detailed illustrated guide to Helsinki with descriptions of attractions, advice to tourists and information about museums, hotels and hostels, restaurants, clubs, cinemas, theatres and concert halls, sports, stores. Huge information with interesting facts about the city. An alphabetical index. The PhraseBook. Plan of the city.

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Amsterdam. Guide.

A detailed illustrated guide to Amsterdam with the history, descriptions of attractions, advice to tourists and…

SKU: 177256

Cover: Мягкий

Qty in box: 1

Unit: pc

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Amsterdam. Guide.

SKU177256
ISBN4607004030239
Author--
SeriesBillboard
PublisherАфиша
Publication date2002
CopiesАфиша
Dimensions13х18,5
Paperback240
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

A detailed illustrated guide to Amsterdam with the history, descriptions of attractions, advice to tourists and information about museums, hotels, restaurants, clubs, cinemas, theatres and concert halls, shopping, sex, Gay and lesbian Amsterdam, tips for the budget conscious. Huge information with interesting facts about the city. An alphabetical index. Plan of the city.

Billboard

Guide.(Prague or Venice)

SKU: 177253

Cover: Мягкий

Qty in box: 1

Unit: pc

Billboard

Guide.(Prague or Venice)

SKU177253
ISBN4607004030024
AuthorBillboard
SeriesBillboard
PublisherАфиша
Publication date2001
Copies20000
DimensionsАфиша
Paperback210
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Svetlana Baranova

Magic health centers for harmony

The movement is a prerequisite for the preservation of health and longevity. Systematic execution of exercises presented…

SKU: 220632

Cover: Твердый

Qty in box: 1

Unit: pc

Svetlana Baranova

Magic health centers for harmony

SKU220632
ISBN978-5-222-13494-8
AuthorSvetlana Baranova
SeriesThe health of the nation
PublisherФеникс
Publication date2008
Copies3000
Dimensions84x108/32 (~130х205 мм)
Paperback288
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

The movement is a prerequisite for the preservation of health and longevity. Systematic execution of exercises presented in this book contributes to the harmonization of all spheres of the human body and healing of the body as a whole. You can improve your posture, dance exercises to correct shape, breathing exercises to harmonize the movement of energy flows of the entire body, tone the muscles and stimulates the spirit.

Barrett M.,Roginsky N.

Russian tourists abroad

A trip abroad. Happiness! A miracle! Good luck! But do not forget that tourists, as the sappers, is extremely dangerous…

SKU: 185832

Cover: Твердый

Qty in box: 1

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Barrett M.,Roginsky N.

Russian tourists abroad

SKU185832
ISBN5-8189-0626-4
AuthorBarrett M.,Roginsky N.
SeriesSeparate editions
PublisherГелеос
Publication date2006
Copies10000
Dimensions84x90/32 (~120x205 мм)
Paperback256
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

A trip abroad. Happiness! A miracle! Good luck! But do not forget that tourists, as the sappers, is extremely dangerous to make a mistake. In the best case you can part with currency. In the worst of health. Marina Barrett and Nicholas Roginsky - two tourists-trailblazer - ready to share with you my heroic experience, how to go abroad and not to get into trouble.

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London. Guide.

SKU: 177264

Cover: Мягкий

Qty in box: 1

Unit: pc

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London. Guide.

SKU177264
ISBN--
Author--
SeriesBillboard
PublisherАфиша
Publication date2005
CopiesАфиша
DimensionsАфиша
Paperback320
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

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New York. Guide.

A detailed illustrated guide to new York city with the chronology, the history of skyscrapers, descriptions of…

SKU: 177259

Cover: Мягкий

Qty in box: 1

Unit: pc

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New York. Guide.

SKU177259
ISBN--
Author--
SeriesBillboard
PublisherАфиша
Publication date2003
CopiesАфиша
Dimensions13х18,5
Paperback240
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

A detailed illustrated guide to new York city with the chronology, the history of skyscrapers, descriptions of attractions, advice to tourists and information about museums, hotels, restaurants, clubs, cinemas, theatres and concert halls, shops, tips for the budget conscious. Huge information with interesting facts about the city. An alphabetical index. Plan of the city.

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Stockholm. Guide.

SKU: 177262

Cover: Мягкий

Qty in box: 1

Unit: pc

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Stockholm. Guide.

SKU177262
ISBN--
Author--
SeriesBillboard
PublisherАфиша
Publication date
CopiesАфиша
DimensionsАфиша
Paperback218
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

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Istanbul. Guide

Alexander Tours, art historian, journalist and art critic, from his childhood dream to see Istanbul, and when the dream…

SKU: 198460

Cover: Мягкий

Qty in box: 1

Unit: pc

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Istanbul. Guide

SKU198460
ISBN--
Author--
SeriesBillboard
Publisher
Publication date2005
Copies
Dimensions
Paperback240
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Alexander Tours, art historian, journalist and art critic, from his childhood dream to see Istanbul, and when the dream was fulfilled, fell in love with this city immediately and for life. The book was conceived as a Declaration of love, but the unexpected happened: as soon as the paper fell first words, not yet born the book came out and, to the perfect astonishment of the author, started to live my life, get fat Yes to beautiful without his participation. The author was very worried at first, but all ended well: the book grew and was similar both on him and on to Istanbul. What he actually wanted.

Malov

100 greatest football players

For the European championship on football in Portugal "EURO 2004" for fans of this popular game in Russia publishing…

SKU: 187659

Cover: Твердый

Qty in box: 1

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Malov

100 greatest football players

SKU187659
ISBN--
AuthorMalov
Series100 greatest
PublisherВече
Publication date
CopiesВече
DimensionsВече
Paperback
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

For the European championship on football in Portugal "EURO 2004" for fans of this popular game in Russia publishing house "Veche" offers the book "100 greatest players".
It tells how about famous players and famous football coaches, not just leading his charges to the top of a football Olympus. The author told in the book is not only about sports but also about the fate of their personal heroes.

The book will be interesting for everyone who is passionate about football and the history of the sport in General.

Eidinow D.,D. Edmonds

Bobby Fischer goes to war

Here is a gripping story about the legendary chess battle in Reykjavik in 1972 between the Soviet champion Boris Spassky…

SKU: 221421

Cover: Твердый

Qty in box: 1

Unit: pc

Eidinow D.,D. Edmonds

Bobby Fischer goes to war

SKU221421
ISBN978-5-386-00694-5
AuthorEidinow D.,D. Edmonds
SeriesThe great chess players of the world
PublisherРипол Классик
Publication date2008
Copies5000
Dimensions60x90/16 (~145х217 мм)
Paperback304
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Here is a gripping story about the legendary chess battle in Reykjavik in 1972 between the Soviet champion Boris Spassky and American Challenger Bobby Fischer, the epic confrontation of the cold war and the most famous chess match of the twentieth century. Drawing on previously unknown documents and personal interviews with the protagonists of those events, the authors - well-known British journalists John Eidinow and David Edmonds - has managed to create a real Thriller on a chess theme!

Linder V.

Max Euwe: the life and the game

Max Euwe (1901-81) - 5-th world chess champion (1935-37). Among chess professionals for many years he was reputed to be…

SKU: 179780

Cover: Твердый

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Unit: pc

Linder V.

Max Euwe: the life and the game

SKU179780
ISBN5-17-037342-2
AuthorLinder V.
SeriesChess
PublisherАСТ
Publication date2006
CopiesАСТ
Dimensions84x108/32 (130x200 мм)
Paperback255
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Max Euwe (1901-81) - 5-th world chess champion (1935-37). Among chess professionals for many years he was reputed to be a lover, and among chess fans have always been considered a true professional. Gentle and kind by nature, helped by the teaching in the women's Lyceum, and a girl's Kingdom in the home (three daughters!), he was resolute and uncompromising in the chess struggle. Chess, mathematics, computers - "life triathlon" by max Euwe, who managed to succeed in each of these areas, thanks to a special internal self-control, the ability to isolate the main thing at the moment and the incredible ability to concentrate all efforts to achieve the goal. From time to time he postponed blunt "chess spear" and was set honed to brilliance spear literary." His writings on the theory and practice of chess have become bestsellers. And today they are considered classics.

Humphrey E.

Egypt. Guide. The National Geographic Traveler

The guide consists of three main parts, the first of which is a brief overview of the history and culture. This is…

SKU: 179166

Cover: Мягкий

Qty in box: 1

Unit: pc

Humphrey E.

Egypt. Guide. The National Geographic Traveler

SKU179166
ISBN978-5-17-024194-1
AuthorHumphrey E.
SeriesGuides, time-tested
PublisherАСТ
Publication date2004
CopiesАСТ
Dimensions145x220
Paperback400
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

The guide consists of three main parts, the first of which is a brief overview of the history and culture. This is followed by nine chapters on specific regions.
The regions and their attractions are located geographically; each Chapter opens a map with marked attractions. The Hiking and Cycling are marked on separate maps. Details and texts on coloured dice introduces you to the intriguing details of the history, culture and modern life.
The final part titled "travel Guide" contains the necessary tourist information: how to plan a trip, important dates, how to get there and where to go in case of emergencies. In this same section of the book presents a collection of hotels and restaurants by regions, as well as information on shopping and entertainment.
The information presented in the guide were verified at the time of the original English edition. So before you go it never hurts to call and check the available information.

Thompson D.

Washington, DC. Guide. The National Geographic Traveler

SKU: 179168

Cover: Мягкий

Qty in box: 1

Unit: pc

Thompson D.

Washington, DC. Guide. The National Geographic Traveler

SKU179168
ISBN978-5-17-024197-2
AuthorThompson D.
SeriesGuides, time-tested
PublisherАСТ
Publication date2007
CopiesАСТ
Dimensions120Х190
Paperback272
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Lower Andrew

Prague

Prague is one of the most beautiful cities not only in Czech Republic but also in Europe, where a wonderful blend of…

SKU: 194000

Cover: Твердый

Qty in box: 1

Unit: pc

Lower Andrew

Prague

SKU194000
ISBN5-9533-1650-Х
AuthorLower Andrew
SeriesGreat cities and museums around the world
PublisherВече
Publication date2006
Copies5000
Dimensions84x108/16 (~205х290 мм)
Paperback160
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Prague is one of the most beautiful cities not only in Czech Republic but also in Europe, where a wonderful blend of architectural styles from different eras, where tourists can enjoy numerous museums and galleries. Amazing architecture and a great location overlooking the Vltava river made Prague with unique charm and atmosphere, which is so admired all of her guests.
Prague is the only city in the world, needs no introduction. A book about this magnificent city offers a new series of publishing house "Veche" - "Great cities and museums of the world".

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Oslo. Guide.

A detailed illustrated guide to Oslo to Bergen and the fjords with history, descriptions of attractions, advice to…

SKU: 177261

Cover: Мягкий

Qty in box: 1

Unit: pc

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Oslo. Guide.

SKU177261
ISBN--
Author--
SeriesBillboard
PublisherАфиша
Publication date2004
CopiesАфиша
Dimensions13х18,5
Paperback224
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

A detailed illustrated guide to Oslo to Bergen and the fjords with history, descriptions of attractions, advice to tourists and information about museums, hotels, restaurants, clubs, cinemas, theatres and concert halls, shops. Huge information with interesting facts about the city. An alphabetical index. The PhraseBook. Plan of the city.

Catling K.

Amsterdam. Guide. The National Geographic Traveler

Guide series National Geographic Traveler will tell you about the sights of Amsterdam. Consisting of three main parts…

SKU: 179413

Cover: Мягкий

Qty in box: 1

Unit: pc

Catling K.

Amsterdam. Guide. The National Geographic Traveler

SKU179413
ISBN978-5-17-029238-7
AuthorCatling K.
SeriesGuides, time-tested
PublisherАСТ
Publication date2006
CopiesАСТ
Dimensions192x121x14 мм
Paperback272
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Guide series National Geographic Traveler will tell you about the sights of Amsterdam. Consisting of three main parts the guide opens with an overview of the history and culture. Then follow six chapters in which the author gives a detailed description of the chosen the most interesting local attractions. The final Chapter offers a description of possible trips outside of Amsterdam. Each section focuses on a specific area of the city. At the beginning illustrates the geographical map on which are marked the local attractions.

Description Hiking, bike car boat routes are accompanied by separate cards. In the final Chapter of "the tourist Guide" given the necessary information about how to properly plan your trip, tells about local festivals, transport, service, emergency services, hotels, restaurant; shops and leisure facilities.

Shirvindt M.

A dog's life M. Shirvindt

It so happened that in the eyes of all the people I, as a leading `Dog show`, was considered to be the main expert on…

SKU: 179820

Cover: Твердый

Qty in box: 1

Unit: pc

Shirvindt M.

A dog's life M. Shirvindt

SKU179820
ISBN978-5-18-000541-0
AuthorShirvindt M.
SeriesNot idle interest
PublisherОктопус
Publication date2004
CopiesОктопус
Dimensions84x100/16
Paperback224
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

It so happened that in the eyes of all the people I, as a leading `Dog show`, was considered to be the main expert on furry and four-legged talent. I'm always trying to distance themselves from this and it was always useless. Anyway, if Shirvindt, Mikhail, but I guess sobakawa. This is not so. I've never been a dog handler and cannot here consider themselves a professional. Except that the fan. In the sense that I really love.

And releasing for ten years is a show about dogs, involuntarily begin to understand them. But where to go?

In General, as a kind of summing up of my `dog` activities and General `Isobutanol` life and came to light this book. And I would like to see our tips, stories and fun facts given in it, has caused our readers and fans, regardless of fluffiness and number of legs, favor and joy.

Gik E. Ia

Unusual chess

The book chess master and famous writer Evgeny Gik - first in Russian, devoted entirely unusual chess. Talk about…

SKU: 178036

Cover: Твердый

Qty in box: 1

Unit: pc

Gik E. Ia

Unusual chess

SKU178036
ISBN5-17-005541-2
AuthorGik E. Ia
SeriesChess
PublisherАСТ
Publication date2002
Copies10000
Dimensions84x108/32 (130х205 мм)
Paperback396
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

The book chess master and famous writer Evgeny Gik - first in Russian, devoted entirely unusual chess. Talk about strange boards, pieces, game rules, or when the normal rules are considered unusual situation on the Board.
The book is an entertaining genre, and will be of interest to anyone who loves chess and is interested in computer and logic games, puzzles, unconventional and humorous challenges, paradoxes. It features six sections: `Puzzle`, `Fairy chess`, `Unusual chart`, `Robots`, `Collection`, `Fantastic stories` and complete each of the six stories.

V. A. Zhukovsky

The gun in the melee

The book examines various ways of firing from a gun. Unique technique significantly increases the effectiveness of each…

SKU: 185752

Cover: Твердый

Qty in box: 1

Unit: pc

V. A. Zhukovsky

The gun in the melee

SKU185752
ISBN5-8189-0029-0
AuthorV. A. Zhukovsky
SeriesHelios
PublisherАСТ
Publication date2000
Copies10000
Dimensions60x90/16 (145х217 мм)
Paperback160
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

The book examines various ways of firing from a gun. Unique technique significantly increases the effectiveness of each shot made. The book is intended for a wide circle of readers.

A. Kalianov

Anti-Zakharov, or the Whole truth about the expedition

In the world there is perhaps only one person, who managed for a short time to visit all the places in the East, or…

SKU: 221506

Cover: Твердый

Qty in box: 1

Unit: pc

A. Kalianov

Anti-Zakharov, or the Whole truth about the expedition

SKU221506
ISBN978-5-373-01101-3
AuthorA. Kalianov
SeriesSecrets and mysteries of the Millennium
PublisherОлма-Пресс
Publication date
Copies10000
Dimensions60x90/16 (145х217 мм)
Paperback320
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

In the world there is perhaps only one person, who managed for a short time to visit all the places in the East, or otherwise associated with the mysterious word "Shambhala" is a scientist, doctor of medical Sciences, traveler, author of over 70 books Yuriy Zakharov. The last expedition was really sensational...
How did the Russian Professor to obtain all the necessary permissions that deny the most authoritative scientific institutions? Is it true that Yuri Zakharov is directly related to intelligence? Whether the expedition Zakharova climbed the legendary Kailash? Or they had to stop at the border of snow was reported in some media? But his expedition was "the fifth column" - a pediatric endocrinologist Alla kalianov, one of the Trustees of the Professor, his very close friend. She's in her book answers all the questions and tells about the details of the expedition, which Yuri Zakharov prefers to remain silent. It turns out that not everything was as described by the Professor himself...

Austria (5)

The guide includes an overview map of the country, extensive information on: natural conditions, a list of national…

SKU: 186026

Cover: Мягкий

Qty in box: 1

Unit: pc

Austria (5)

SKU186026
ISBN--
Author
SeriesGuide
Publisher
Publication date
Copies
Dimensions
Paperback208
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

The guide includes an overview map of the country, extensive information on: natural conditions, a list of national holidays, national food, history and cultural peculiarities of the country, etc. In the guidebook contains a lot of colorful illustrations, diagrams of major cities, an alphabetical index of geographical and cultural facilities, mini-PhraseBook.

Ostanina

The Louvre

This book tells about one of the greatest museums in the world — the Louvre, the richest collection which is a unique…

SKU: 186880

Cover: Твердый

Qty in box: 1

Unit: pc

Ostanina

The Louvre

SKU186880
ISBN--
AuthorOstanina
SeriesThe world heritage
PublisherВече
Publication date
CopiesВече
Dimensions70х100/16
Paperback
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

This book tells about one of the greatest museums in the world — the Louvre, the richest collection which is a unique universal art history: from Ancient Mesopotamia, Egypt to European painting of the nineteenth century. In addition, the former Royal residence has always attracted novelists, because its walls have played a lot of historical dramas. The amazing history of the Louvre and its collections says this edition is intended for a wide circle of readers.
In addition, the former Royal residence has always attracted novelists, because its walls have played a lot of historical dramas. The amazing history of the Louvre and its collections says this edition is intended for a wide circle of readers.

F. Crimi

The art of playing Billiards

After reading this book, you will perfectly understand the techniques, terminology, ethics, Billiards and intricacies…

SKU: 230153

Cover: Твердый

Qty in box: 1

Unit: pc

F. Crimi

The art of playing Billiards

SKU230153
ISBN978-5-17-062035-7
AuthorF. Crimi
SeriesSimple!
PublisherАСТ
Publication date2010
Copies5000
Dimensions135x210
Paperback320
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

After reading this book, you will perfectly understand the techniques, terminology, ethics, Billiards and intricacies known only to professionals. Becoming more literate in theory, you will be able with confidence to make practical steps towards the development of the billiard.

Alexander Nevsky

Perfect figure for 15 minutes a day

Every woman wants to have a beautiful figure. But how to find time for fitness classes, if you need to have time to work…

SKU: 228901

Cover: Твердый

Qty in box: 1

Unit: pc

Alexander Nevsky

Perfect figure for 15 minutes a day

SKU228901
ISBN978-5-17-059636-2
AuthorAlexander Nevsky
Series
PublisherАСТ
Publication date2009
CopiesАСТ
Dimensions70x100/16 (170x240 мм)
Paperback192
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Every woman wants to have a beautiful figure. But how to find time for fitness classes, if you need to have time to work and to the store, and feed a family, and at least a little sleep? Now you have the opportunity to become slimmer and sportier in just 20-30 minutes a day, regardless of where you are ready to train at home or in the gym.
In his book, the famous bodybuilder, actor and supporter of a healthy lifestyle Alexander Nevsky tells in detail about the different types of female figures and results in the best exercises, which are regularly performed and the famous Hollywood beauties such as Sharon stone, Carmen Electra, Halle berry, Julia Roberts, and many others.

Khorkina S.

Fitness for body and soul

Olympic champion Svetlana Khorkina in his new book, divided the exclusive method of exercise, through which she was able…

SKU: 227251

Cover: Твердый

Qty in box: 1

Unit: pc

Khorkina S.

Fitness for body and soul

SKU227251
ISBN978-5-373-02581-2
AuthorKhorkina S.
SeriesOlympic tips
PublisherОлма-Пресс
Publication date2009
Copies2000
Dimensions60x84/16 (143х205 мм)
Paperback214
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Olympic champion Svetlana Khorkina in his new book, divided the exclusive method of exercise, through which she was able to recover quickly after the birth of her son and stay slim, beautiful and cheerful. This technique Svetlana has developed itself and checked on her during the time of their victories. There are no mind-blowing Olympic somersaults - these exercises are suitable for every woman and will help to find the desired harmony and good mood without excessive overload.

Thien Suen

Ancient Vietnamese martial art. There Kui Khi Cong

Vietnamese culture for many centuries been influenced by the two great civilizations - China and India. Crucial role in…

SKU: 236953

Cover: Мягкий

Qty in box: 1

Unit: pc

Thien Suen

Ancient Vietnamese martial art. There Kui Khi Cong

SKU236953
ISBN978-5-9787-0430-3
AuthorThien Suen
SeriesCombat artville art
PublisherАмрита Русь
Publication date2009
Copies3000
Dimensions84x108/32 (130х205 мм)
Paperback160
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at22.12.2011

Description

Vietnamese culture for many centuries been influenced by the two great civilizations - China and India. Crucial role in the development of the ancient spiritual culture of Vietnam was played by the emergence and spread in the region of Zen Buddhism (Thien) - as a result of the assimilation of the aforementioned cultures. The ancestors of the Vietnamese managed to absorb the best experience of spiritual, therapeutic and combat systems and creatively transform them. As a result were born completely original methods of development of all aspects of human nature, starting with physiology, psyche, mentality and energy to the spiritual essence of man.
There Kui khi-Kong - one of such techniques.

Tohei K.

Ki in daily life

The author is one of the pillars of world Aikido student of O Sensei Morihei Ueshiba, who received from the hands of…

SKU: 236966

Cover: Мягкий

Qty in box: 1

Unit: pc

Tohei K.

Ki in daily life

SKU236966
ISBN978-5-9684-1826-5
AuthorTohei K.
SeriesThe way of the Warrior - the way of harmony
PublisherВектор
Publication date2011
Copies1700
Dimensions60x90/16 (145х217 мм)
Paperback192
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at22.12.2011

Description

The author is one of the pillars of world Aikido student of O Sensei Morihei Ueshiba, who received from the hands of teachers of the highest, 10th Dan. Books Come of Tohei is the theoretical basis of Aikido.
People often think that man is only a body, and forget about consciousness, so they are not able to demonstrate their abilities and easily begin to think negatively. The ability to apply consistent force on the body along with the power of consciousness can dramatically increase the effectiveness of your actions, not only in Aikido, but in any sphere of activity. To achieve good co-ordination of mind and body necessary to clearly understand and use the principles of CI.
In the first part of the book Sensei Cum Tohei leads many exercises, the implementation of which will provide an opportunity to capture the fundamental essence of CI. The second part provides specific examples of how to apply the principles of Ki in daily life.

Designed for practitioners of Aikido and other Eastern martial arts, but also for anyone interested in the theory and practice of physical and spiritual development, improve the quality of life.

Brose M.

Rome. Guide. The National Geographic Traveler

In the guide you will find a detailed description of the attractions and additional information, a story about the…

SKU: 179239

Cover: Мягкий

Qty in box: 1

Unit: pc

Brose M.

Rome. Guide. The National Geographic Traveler

SKU179239
ISBN5-17-025591-8
AuthorBrose M.
SeriesGuides, time-tested
PublisherАСТ
Publication date2007
CopiesАСТ
Dimensions120x190
Paperback270
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

In the guide you will find a detailed description of the attractions and additional information, a story about the history, culture and modern life, constructed Hiking trails and road trips, complete information for tourists, including hotels, restaurants, shops, entertainment.

Nevzorov And

Bodybuilding. Your personal trainer + CD (Personal training diary)

Want to develop strength, lose weight, make your body perfect?
Before you - a unique guide to self-study in athletic…

SKU: 238465

Cover: Твердый

Qty in box: 1

Unit: pc

Nevzorov And

Bodybuilding. Your personal trainer + CD (Personal training diary)

SKU238465
ISBN978-5-49807-917-2
AuthorNevzorov And
SeriesBeautiful body
PublisherПитер
Publication date2011
Copies4000
Dimensions60x90/16 (145х217 мм)
Paperback160
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at07.03.2012

Description

Want to develop strength, lose weight, make your body perfect?
Before you - a unique guide to self-study in athletic clubs. With the help of an experienced coach Alexander Nevzorov, you can quickly and easily create your own training program. Here you will find personal training diary, painted on all days of classroom and electronic training program on the disk with automatic calculation of each lesson. The author warns readers about possible errors during the training process, will help to resume classes after an enforced break will give advice on nutrition and recovery.
You just have to read the book, make appropriate figures and... to go to the gym!

Ivanov A.

The spine of Russia (Col.illustration.)

Alexey Ivanov, novelist, screenwriter, historian, and author of the famous novels discussed "the gold of the rebellion"…

SKU: 230355

Cover: Твердый

Qty in box: 1

Unit: pc

Ivanov A.

The spine of Russia (Col.illustration.)

SKU230355
ISBN978-5-9985-0405-1
AuthorIvanov A.
SeriesThe other day
PublisherКлуб 36.6
Publication date2010
Copies10000
Dimensions70x100/8 (~245х340 мм)
Paperback272
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Alexey Ivanov, novelist, screenwriter, historian, and author of the famous novels discussed "the gold of the rebellion" and "Heart of Parma", "the Geographer globe drunk", "the Chronology of St. John," has created a new, nothing on similar project, including the book and movie of the same name, coming out these days on the television screen.
Before you book is the expedition, the book investigates.
100 fascinating essays and almost 600 photos.
The message of the Russian suburbs, which became the backbone of the nation.
The book from which it becomes quite clear how the uniqueness of each region of Russia miraculously clearly highlights the uniqueness of the whole of the vast country.
Photobook "the Ridge of Russia" is a complex cultural project that has no analogues in modern Russian culture. "The ridge of Russia" Alexey Ivanov calls the Urals. The book is set out colorful language description of the phenomenon of the Urals from the point of view of history, culture and geopolitics. It's not just a portrait, and identification of the region. An explanation of its "internals". At the time, postmodern reading of European mythology J. Tolkien has created is not a monograph on folklore and literary tale, but a new genre - fantasy. Today's postmodern reading of the Urals Alexey Ivanov is not a textbook of history and not a guide, but a new genre, which critics have called identification.
The book contains one hundred and fascinating essays about the Urals, about six hundred of photos and travel guide Ural "Golden Ring" - the "Iron Belt of the Urals".

Keen M.

Cologne,Bonn,Düsseldorf.Guide with mini-PhraseBook

In the guide you will find:
Best Hiking and driving routes.
Photographs, plans and maps.
Detailed description of the…

SKU: 239799

Cover: Мягкий

Qty in box: 1

Unit: pc

Keen M.

Cologne,Bonn,Düsseldorf.Guide with mini-PhraseBook

SKU239799
ISBN978-5-94161-579-7
AuthorKeen M.
SeriesGuide
Publisher
Publication date2012
Copies
Dimensions120x190
Paperback120
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at19.09.2012

Description

In the guide you will find:
Best Hiking and driving routes.
Photographs, plans and maps.
Detailed description of the attractions.
Pricing classification of tourist facilities.
Brief information about the history, traditions, culture and modern life of the city.

The Spout B.

Around Paris with Boris Spout. Volume 2

Well-known writer and translator, author of the famous "Walks in Paris" Boris Nosik this time invites you to travel…

SKU: 240031

Cover: Твердый

Qty in box: 1

Unit: pc

The Spout B.

Around Paris with Boris Spout. Volume 2

SKU240031
ISBN978-5-699-52582-9
AuthorThe Spout B.
SeriesSpout
PublisherЭКСМО
Publication date2012
Copies3000
Dimensions145х200 мм
Paperback400
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at25.09.2012

Description

Well-known writer and translator, author of the famous "Walks in Paris" Boris Nosik this time invites you to travel around Paris the fabulous French Island (Not de France), the true "treasure island". Each of these tiny picturesque villages and towns, the ring around Paris (Fontainebleau, Barbizon, Rambouillet, Saint-geneviève-des-Bois, Versailles, Marly...), its unique charm, its centuries-old secrets, not only French, but also Russian. This "historical and cultural walk" is designed for a wide range of readers.

The Spout B.

Around Paris with Boris Spout. Volume 1

Well-known writer and translator, author of the famous "Walks in Paris" Boris Nosik this time invites You to travel…

SKU: 240032

Cover: Твердый

Qty in box: 1

Unit: pc

The Spout B.

Around Paris with Boris Spout. Volume 1

SKU240032
ISBN978-5-699-52575-1
AuthorThe Spout B.
SeriesSpout
PublisherЭКСМО
Publication date2012
Copies
Dimensions60x84/16 (145x200 мм)
Paperback320
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at25.09.2012

Description

Well-known writer and translator, author of the famous "Walks in Paris" Boris Nosik this time invites You to travel around Paris the fabulous French Island (Ile de France), the true "treasure island". Each of these tiny picturesque villages and towns , the ring around Paris (Fontainebleau, Barbizon, France. Sainte-Genevieve - des - Bois , Versailles, Marly...) its unique charm, its centuries-old secrets, not only French, but also Russian. This "historical and cultural walk" is designed for a wide range of readers.

Altman Jack

GK Berlin

Berlin is a unique city. Noisy and often eccentric capital of Germany is situated at the crossroads between Western and…

SKU: 241571

Cover: Мягкий

Qty in box: 1

Unit: pc

Altman Jack

GK Berlin

SKU241571
ISBN978-5-9533-5680-0
AuthorAltman Jack
SeriesGuide in your pocket
PublisherВече
Publication date2012
Copies4000
Dimensions105x145 мм
Paperback176
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at24.02.2013

Description

Berlin is a unique city. Noisy and often eccentric capital of Germany is situated at the crossroads between Western and Eastern Europe and full of life, wit, drama, great music. The spirit of Berlin - all the new cafes, night clubs, luxurious boutiques and art galleries...

Nevsky A., M. Deacons

Encyclopedia of fitness and physical culture, volume 2

Millions of people dream to improve his physique, strengthen muscles or to lose weight. This can be achieved if lead a…

SKU: 241608

Cover: Твердый

Qty in box: 1

Unit: pc

Nevsky A., M. Deacons

Encyclopedia of fitness and physical culture, volume 2

SKU241608
ISBN978-5-905667-07-7
AuthorNevsky A., M. Deacons
SeriesHealth
PublisherЗебра
Publication date2011
Copies10000
Dimensions84x108/32 (130х205 мм)
Paperback208
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at01.03.2013

Description

Millions of people dream to improve his physique, strengthen muscles or to lose weight. This can be achieved if lead a healthy lifestyle, eat right and exercise. "Mr. universe" Konov have collected for you a unique information that can help everyone transform their bodies. Collect all three volumes of the "Encyclopedia of Fitness and Physical Culture" and discover the magical world of health and sports!

Nevsky A., M. Deacons

Encyclopedia of fitness and physical culture, volume 1

Millions of people dream to improve his physique, strengthen muscles or to lose weight. This can be achieved if lead a…

SKU: 241609

Cover: Твердый

Qty in box: 1

Unit: pc

Nevsky A., M. Deacons

Encyclopedia of fitness and physical culture, volume 1

SKU241609
ISBN978-5-905667-03-9
AuthorNevsky A., M. Deacons
SeriesHealth
PublisherЗебра
Publication date2011
Copies10000
Dimensions84x108/32 (130x200 мм)
Paperback208
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at01.03.2013

Description

Millions of people dream to improve his physique, strengthen muscles or to lose weight. This can be achieved if lead a healthy lifestyle, eat right and exercise. Mr. universe Alexander Nevsky and famous fitness expert Michael the deacons have compiled for you a unique information that can help everyone transform their bodies. Collect all three volumes of the "Encyclopedia of Fitness and Physical Culture" and discover the magical world of health and sports!

Poletaev And

Nordic walking. Health easy step

Nordic walking (Nordic walking, Nordic walking, Nordic walking sticks, Nordic Walking, Finnish — sauvakavely) is…

SKU: 242113

Cover: Мягкий

Qty in box: 1

Unit: pc

Poletaev And

Nordic walking. Health easy step

SKU242113
ISBN978-5-4461-0093-4
AuthorPoletaev And
Series
PublisherПитер
Publication date2013
Copies3000
Dimensions60x90/16 (145x215 мм)
Paperback80
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at05.03.2013

Description

Nordic walking (Nordic walking, Nordic walking, Nordic walking sticks, Nordic Walking, Finnish — sauvakavely) is available for all kind of sport that represent the classes in the open air with special poles. This technique helps to increase up to 90% of the muscles in our body. It is especially useful for older people because it allows to solve problems of the musculoskeletal system. In addition, Nordic walking is an effective exercise for athletes who require constant training endurance.

-

Foldable detailed tourist map. Berlin

How to get there?
Where to stay?
What to see?
Just take this card. It can help you to travel not only in time but…

SKU: 242980

Cover: Мягкий

Qty in box: 1

Unit: pc

-

Foldable detailed tourist map. Berlin

SKU242980
ISBN978-5-271-44297-1
Author-
SeriesGuide
PublisherАСТ
Publication date2013
Copies
Dimensions680x980
Paperback2
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at04.05.2013

Description

How to get there?
Where to stay?
What to see?
Just take this card. It can help you to travel not only in time but also in space.
In her You will find Russian-German phrase book, a diagram of the metro and sights.
Card size when folded 11.5 cm x 24.5 cm, in the unfolded form 98 cm x 136 cm

Krasikov S. I.

Gymnastics for idlers

This book is about how to become cheerful, healthy, happy and energetic without much effort. Recommended for women of…

SKU: 243150

Cover: Твердый

Qty in box: 1

Unit: pc

Krasikov S. I.

Gymnastics for idlers

SKU243150
ISBN978-5-17-077298-8
AuthorKrasikov S. I.
SeriesA healthy lifestyle
PublisherАСТ
Publication date2013
Copies3000
Dimensions170x215 мм (70х90 1/16)
Paperback156
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at07.05.2013

Description

This book is about how to become cheerful, healthy, happy and energetic without much effort. Recommended for women of all ages, any specifications, healthy and not very much; those who are very busy who have no time to engage in their own health and, of course, just intikam. Only the truly lazy can calculate and organize your time and energy to, without straining, and without spending extra effort to achieve maximum results. Specially for lazy people, but certainly not only for them — improving gymnastics. Compiled by doctor of physical therapy with regard to my own experience, the latest developments of domestic and foreign experts, the centuries-old traditions of Eastern healing systems.

Makarov Yu.

Yoga in your pocket.Slim-ka

Quote
"Important inner spirit and not attractive appearance. Real beauties, this attitude did not shoot down any…

SKU: 243263

Cover: Твердый

Qty in box: 1

Unit: pc

Makarov Yu.

Yoga in your pocket.Slim-ka

SKU243263
ISBN978-5-91671-245-2
AuthorMakarov Yu.
SeriesYoga in your pocket
PublisherАльпина
Publication date2013
Copies3000
Dimensions170x120
Paperback232
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at18.06.2013

Description

Quote
"Important inner spirit and not attractive appearance. Real beauties, this attitude did not shoot down any surprises. They will remain beautiful, even if you don't use makeup, give birth to children, will remain without a husband, work and live on pennies. To be beautiful means to open himself up to the Queen and stay with it no matter what has become"
Yulia Makarova.

What the book is about
Consists of complexes of yoga exercises and dietary advice aimed at building a slim and toned figure. In the tradition of Iyengar yoga, which developed a set of exercises, paying special attention to the position of the body in space - the correct alignment in the asana allows you to enliven dull plots and relax tense.

Why is the book worth a read
"Yoga. Slim-ka" - a handy little book format from the "Yoga in the pocket". In this book Julia Makarova offers its own unique set of rules, including exercises and advice on diet. This method helps to maintain and improve health and acquire a slim figure.

Who this book
For women who want to lose weight, become fitter and healthier.

Who is the author
Yulia Makarova, yoga teacher, author of books on yoga "in the pocket Yoga", "Yoga in your pocket: Women's practice" and "in the pocket Yoga: Legs". Experience teaching Iyengar yoga for 12 years. In addition to the usual teaching, leads a class of "Smooth legs" from time to time workshops on practice with varicose veins, and conducting seminars in India in collaboration with Sergey Ugryumov, where, in particular, lectures on Ayurveda and healthy lifestyle, teaches classes in meditation and energy healing.

Key concepts
Yoga, slimming, slim figure, asanas, pranayama, hormonal balance, stress.

Particulars of the book
Pocket format;
Two-color printing;
Illustrations.

Maes F.

Italy.Under the Tuscan sun

Museum under the open sky, a painting, heaven on earth... It's all about her, about Tuscany. Undulating hills, ridges,…

SKU: 244043

Cover: Твердый

Qty in box: 1

Unit: pc

Maes F.

Italy.Under the Tuscan sun

SKU244043
ISBN978-5-367-01966-7
AuthorMaes F.
SeriesThe book is in the way
PublisherАмфора
Publication date2011
Copies11000
Dimensions84x108/32 (130х205 мм)
Paperback416
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at13.09.2013

Description

Museum under the open sky, a painting, heaven on earth... It's all about her, about Tuscany. Undulating hills, ridges, bowls of valleys filled with fog, cypress and pine trees, the sea, medieval castles... Poignant, breathtaking beauty.
Tuscany is one of those places where violently pulls back. Here the author could not resist the temptation to buy an old farmhouse in the vicinity of Cortona, to, escaping for a while from the bustle of San Francisco, to grow on the fertile Italian soil life-giving under the Tuscan sun olive and grapes, to dream, to love, to study Etruscan antiquity, thinking about the eternal, and with all this with passion and enthusiasm to understand the nuances of local cuisine.

Sedov Y. D.

Carp in their own country:breeding,management

Unusual picture - at his dacha owner sits with a fishing rod and catches from a small pond of brilliant fish... actually…

SKU: 244144

Cover: Мягкий

Qty in box: 1

Unit: pc

Sedov Y. D.

Carp in their own country:breeding,management

SKU244144
ISBN978-5-222-19792-9
AuthorSedov Y. D.
SeriesFor home, for family
PublisherФеникс
Publication date2012
Copies2500
Dimensions84x108/32 (130х205 мм)
Paperback80
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at17.09.2013

Description

Unusual picture - at his dacha owner sits with a fishing rod and catches from a small pond of brilliant fish... actually it is quite feasible. Only it is necessary to equip the pond and run in there fry. And our book will help the owner of giving to build a pond, to organize the conditions of detention of the fish and its feeding.
Good luck, and no scales to you, no tail!"

Kochergin A. N.

Introduction to school of combat karate. Koi but makinalari ryu nyumon

This book presents the concept of development of combat karate school "Koi but makinalari ryu, created by Andrey…

SKU: 244707

Cover: Твердый

Qty in box: 1

Unit: pc

Kochergin A. N.

Introduction to school of combat karate. Koi but makinalari ryu nyumon

SKU244707
ISBN978-5-699-57643-2
AuthorKochergin A. N.
Series
PublisherЭКСМО
Publication date2012
Copies3000
Dimensions130x200 мм (84х108 1/32)
Paperback320
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at27.11.2013

Description

This book presents the concept of development of combat karate school "Koi but makinalari ryu, created by Andrey Kochergin for the study and promotion of new forms of training full-contact karate. At the heart of learning is the underlying ideology of the old martial schools of Japan (ryu), who prepared a versatile fighters, and training, usually conducted individually taking into account the peculiarities of students.
The applied research center "Koi but makinalari ryu" deals not only with the development of new methods of teaching hand to hand combat, and tactics of the application of modern weapons and firearms.

Lindberg A.

Marathon health: Nordic walking and Jogging

Nordic walking and Jogging is not only a way to avoid the dangerous consequences of physical inactivity, but also an…

SKU: 250012

Cover: Твердый

Qty in box: 1

Unit: pc

Lindberg A.

Marathon health: Nordic walking and Jogging

SKU250012
ISBN978-5-9684-2450-1
AuthorLindberg A.
SeriesHealth at 100!"
PublisherВектор
Publication date2015
Copies1500
Dimensions84x108/32 (130x200 мм)
Paperback256
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at26.02.2015

Description

Nordic walking and Jogging is not only a way to avoid the dangerous consequences of physical inactivity, but also an effective method of rehabilitation. The use of these kinds of natural movement is huge. It is proven that Nordic walking reduces the pressure on knees and joints, improves heart and lungs are very effective for the treatment of problems of the neck, shoulders and posture.
This book provides all the necessary information: about the benefits and limitations of methods of natural motion; how to prepare for self-employment; how to choose the right equipment; what are the training techniques and laws; training courses to improve the shape of the legs, slimming; Nordic walking course in cardiovascular pathologies; Nordic walking course for diabetics.
Addressed to a wide readership.
Recommended to readers over the age of 12.

Perry R.

Tai Chi

In this book, the author refers us to the healing aspects of ancient and modern art of tai Chi in the Yang style,…

SKU: 185644

Cover: Мягкий

Qty in box: 1

Unit: pc

Perry R.

Tai Chi

SKU185644
ISBN5-8183-0268-7
AuthorPerry R.
SeriesA Grand world
PublisherГранд
Publication date2001
Copies15000
Dimensions84x108/32 (130х200 мм)
Paperback176
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

In this book, the author refers us to the healing aspects of ancient and modern art of tai Chi in the Yang style, teaches you step by step to carry out its basic form. The proposed exercises are easy to incorporate into your daily routine - to obtain best results, it is ten minutes a day. Detailed description of the forms and good illustrations help to master the complex tai Chi for beginners and maintain excellent physical shape to those who are already familiar with the magnificence of tai Chi is an effective means of healing the body and spirit.

For a wide range of readers.

Kotlyar V.

Shocking Taijiquan, or what the Chinese are silent

The title of this book is not a gimmick. People, many years of practicing Taijiquan, are experiencing a real shock,…

SKU: 250344

Cover: Мягкий

Qty in box: 1

Unit: pc

Kotlyar V.

Shocking Taijiquan, or what the Chinese are silent

SKU250344
ISBN978-5-399-00057-2
AuthorKotlyar V.
SeriesBooks and publishing."Sofia
PublisherСофия
Publication date2012
Copies3000
Dimensions70x100/16 (170x240 мм)
Paperback432
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at19.04.2015

Description

The title of this book is not a gimmick. People, many years of practicing Taijiquan, are experiencing a real shock, having become acquainted with the principles and techniques of this martial art, which Chinese teachers tend to remain silent! Learn about Taoist school "Wind-Tunnel" which is in many ways radically different from schools of Taiji and the motto of which is "to Transmit the doctrine without reserve". The author of this book, V. V. Kotlyar, is a direct disciple of van Ujana, the last Patriarch of the school. The book describes in detail all sections of art: basic operation, single form, steam practice, applied technology, energy work and meditative practice. Most of the exercises have never been published previously as part of the so-called "closed techniques".
The book will be interesting and useful to everyone involved in Eastern bioenergy practices and martial arts, regardless of school and level of training.

Kasparov, G. K.

My chess journey. 1993-2005. Volume 3

The long-awaited autobiographical three-volume Garry Kasparov "My chess journey" continues the large-scale projects "My…

SKU: 251015

Cover: Твердый

Qty in box: 1

Unit: pc

Kasparov, G. K.

My chess journey. 1993-2005. Volume 3

SKU251015
ISBN978-5-386-07282-7
AuthorKasparov, G. K.
SeriesKasparov
PublisherРипол
Publication date2015
Copies
Dimensions60x90/16 (145x215 мм)
Paperback512
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at01.07.2015

Description

The long-awaited autobiographical three-volume Garry Kasparov "My chess journey" continues the large-scale projects "My great predecessors" and "Modern chess". Includes over 300 of the best and most memorable games and endings of the 13th world champion with detailed comments. The third volume contains more than 100 parties and covers his later years, Kasparov (1993-2005).

--

Chronicle disasters. Pictures and comments on materials ITAR-TASS

Последнее столетие можно без преувеличения назвать эпохой катастроф. Катастрофы вошли в нашу историю наряду с другими…

SKU: 193785

Cover: Твердый

Qty in box: 1

Unit: pc

--

Chronicle disasters. Pictures and comments on materials ITAR-TASS

SKU193785
ISBN595730826-9
Author--
SeriesAccurate knowledge is true power
PublisherВесь
Publication date2006
Copies5000
Dimensions205х260 мм
Paperback240
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Последнее столетие можно без преувеличения назвать эпохой катастроф. Катастрофы вошли в нашу историю наряду с другими значимыми событиями века и, так же как они, нуждаются в объективной оценке. Вы держите в руках первую энциклопедию, где собран фотоматериал обо всех самых крупных стихийных бедствиях и техногенных авариях, разрушениях и террористических актах, повлекших за собой большие человеческие жертвы. Эта книга содержит только факты и самые объективные комментарии, а главное - уникальные фотоматериалы с мест трагических событий. Теперь у вас есть возможность посмотреть на катаклизмы новой истории беспристрастным взглядом - через объектив фотокорреспондентов, составить собственное мнение и сделать свои выводы. Для широкого круга читателей.

Barbakadze A. O.

The Atlas of highways of Europe 2016

This book is not only the Atlas of European highways, but the guide, containing detailed information for novice and…

SKU: 253748

Cover: Мягкий

Qty in box: 1

Unit: pc

Barbakadze A. O.

The Atlas of highways of Europe 2016

SKU253748
ISBN978-5-17-092930-6
AuthorBarbakadze A. O.
SeriesRoad Atlas
PublisherАСТ
Publication date2015
Copies
Dimensions84x108/16 (205x260 мм)
Paperback208
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at24.02.2016

Description

This book is not only the Atlas of European highways, but the guide, containing detailed information for novice and experienced campers who do not speak foreign languages. It adapted popular reliable and relevant information about the features of the SDA countries in Europe, fines and other penalties for violations of Rules, especially traffic police, as well as a complete list of border crossings and recommended itineraries with accurate locations of attractions, restaurants, shopping malls.
You pleasant and safe travels!

Ashikaga K.,André E.

JIU-jitsu and savate

Having studied the techniques of JIU-jitsu and savate, you are strong, you will temper your will, you can develop the…

SKU: 254220

Cover: Твердый

Qty in box: 1

Unit: pc

Ashikaga K.,André E.

JIU-jitsu and savate

SKU254220
ISBN978-5-4226-0268-1
AuthorAshikaga K.,André E.
SeriesLibrary men's club
PublisherКрылов
Publication date2016
Copies1000
Dimensions84x108/32 (130x200 мм)
Paperback320
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at24.04.2016

Description

Having studied the techniques of JIU-jitsu and savate, you are strong, you will temper your will, you can develop the composure, the courage, — the qualities necessary in life. It's nice to walk down the street, aware that you are not afraid of any drunken brawler, nor a bully, nor a robber.

JIU-jitsu.
The author of this book, Kara Ashikaga, in continuation of 23 years of carefully studied all systems of Ju-jitsu, selected the best, tested and available to all receptions and compiled this tutorial. This book is a course in JIU-jitsu. From the first steps to improving skill. The book is divided into lessons. Convenient and affordable. Follow from lesson to lesson, follow instructions and you will learn JIU-jitsu.

Savate (French Boxing).
Savate is one of the best systems of street combat. The book describes a hundred ways of street self-defence, methods of attack and reflection. Just practical tips without lyrics, philosophy and other digressions. The techniques are easy to learn and perform and do not require an indispensable preliminary training. Of these techniques, you can greatly benefit if you know well and in a timely manner to apply them.

Smirnova I.

Fitness for moms -

Хотите оставаться красивой и сильной все девять месяцев, родить легко и без проблем восстановить прежнюю форму после…

SKU: 194549

Cover: Мягкий

Qty in box: 1

Unit: pc

Smirnova I.

Fitness for moms -

SKU194549
ISBN--
AuthorSmirnova I.
SeriesUsing movement to perfection
PublisherВектор
Publication date2006
Copies3000
Dimensions145х215 мм
Paperback144
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

Хотите оставаться красивой и сильной все девять месяцев, родить легко и без проблем восстановить прежнюю форму после рождения малыша?
Специально для вас опытный фитнес-тренер Ирина Смирнова разработала уникальную авторскую программу, включающую в себя элементы фитбола и классической перинатальной гимнастики, а также простые растяжки йоги. Эта программа поможет вам поддерживать мышцы в оптимальном состоянии, избавиться от болей в пояснице, обрести внутреннюю гармонию и уверенность в себе

Kostrov V.

Chess tutorial.Part 3.For children and parents

The authors, teachers of the highest category Vsevolod Kostrov and
Nikolay Yakovlev, well-known to chess fans. In their…

SKU: 257264

Cover: Мягкий

Qty in box: 1

Unit: pc

Kostrov V.

Chess tutorial.Part 3.For children and parents

SKU257264
ISBN978-5-94693-484-8
AuthorKostrov V.
SeriesLibrary chess
Publisher
Publication date2017
Copies
Dimensions220x290
Paperback152
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at23.03.2017

Description

The authors, teachers of the highest category Vsevolod Kostrov and
Nikolay Yakovlev, well-known to chess fans. In their textbooks the last 20 years conducted classes in schools in different cities of Russia and abroad. Books contemporary, it can work for any teacher or coach. In this tutorial, the authors continue to present young players with the wisdom of the great ancient games. The book is designed for children who are already familiar with the basics of chess and want to reach the level of 2-3 bits. It is recommended that teachers in schools and houses of children's creativity. For a wide range of children, parents and coaches

Kostrov V.

1000 chess problems.3.Keys

How to work with this "working" book? It is desirable that the work coincides with the theme for the lesson. Therefore,…

SKU: 257265

Cover: Мягкий

Qty in box: 1

Unit: pc

Kostrov V.

1000 chess problems.3.Keys

SKU257265
ISBN978-5-94693-415-2
AuthorKostrov V.
SeriesChess reshebnik
Publisher
Publication date2014
Copies3000
Dimensions60x90/16
Paperback128
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at23.03.2017

Description

How to work with this "working" book? It is desirable that the work coincides with the theme for the lesson. Therefore, we specifically selected the tasks, the corresponding "rate a novice". In the beginning of the task to the Mat. Of course, the young chess player must understand the main objective in chess and learn a variety of ways to achieve victory. The simplest pawn endings will allow you to get acquainted with geometric motifs on a chess Board. Specially selected puzzles will help to better consolidate the material covered during the classroom together with the trainer. No chess game is not without numerous double strikes and ligaments. Our book will help the athlete to increase his Arsenal. Almost all varieties of the most common chess shots now are on his arms!

Kostrov V.

1000 chess problems.3.Keys

With the help of this book, the young chess player will learn how to release the lines for the smashing blows of its…

SKU: 258068

Cover: Мягкий

Qty in box: 1

Unit: pc

Kostrov V.

1000 chess problems.3.Keys

SKU258068
ISBN978-5-94693-525-8
AuthorKostrov V.
SeriesChess reshebnik
Publisher
Publication date2016
Copies
Dimensions60x90/16 (145x215 мм)
Paperback128
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at08.06.2017

Description

With the help of this book, the young chess player will learn how to release the lines for the smashing blows of its long-range figures, and in case of danger to learn to block the road to the opponent and hold their hands. The book contains tasks of varying complexity.
The book is intended for 2-3 players category.

Зейдениц Ш.

These strange Germans

The Germans — a born workaholic. They are punctual, disciplined and organized. On all occasions they have rules and…

SKU: 258804

Cover: Твердый

Qty in box: 1

Unit: pc

Зейдениц Ш.

These strange Germans

SKU258804
ISBN978-5-9614-5854-1
AuthorЗейдениц Ш.
SeriesHobbies, travel, cars
PublisherАльпина Паблишер
Publication date2017
Copies1500
Dimensions70x100/32 (120x165 мм)
Paperback138
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2017

Description

The Germans — a born workaholic. They are punctual, disciplined and organized. On all occasions they have rules and regulations. "Order above all" — credo of the Germans, which is transmitted from generation to generation, and the categorical imperative Kant specifically invented to prevent world chaos. But the pursuit of perfection is exhausting. It is therefore not surprising that the Germans like no stress. To the health of Germans coming up as thoroughly and seriously as everything else, they follow their diet and not buy mineral water without specifying that it with reduced content of carbon dioxide. The Germans firmly occupy the first place in pork consumption in Europe, and the scope of the celebration of the Oktoberfest confirms the saying that "not by bread alone, and even beer and sausages". Even if you don't know German language, this cleverly written book will help you understand these strange Germans and to find a common language with them.

Ratti, O., A. Westbrook

Secrets of the samurai. The martial arts of feudal Japan

The authors of this fundamental research known American experts in martial arts, tell the history of belligerent samurai…

SKU: 259086

Cover: Твердый

Qty in box: 1

Unit: pc

Ratti, O., A. Westbrook

Secrets of the samurai. The martial arts of feudal Japan

SKU259086
ISBN978-5-389-12699-2
AuthorRatti, O., A. Westbrook
SeriesThe history of wars and military art
PublisherМахаон
Publication date2017
Copies4000
Dimensions165x235 мм
Paperback592
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at25.10.2017

Description

The authors of this fundamental research known American experts in martial arts, tell the history of belligerent samurai and practical, technical and strategic aspects of martial arts, about culture, ethics, and philosophy of the rising sun. All this information does not seem to be just fragments of the past, evidence of material culture and the poetics of morale: they are paving a bridge to understanding today's Japan, where adherence to traditions does not hinder rapid movement forward. The new edition includes a rich collection of illustrations, made famous by Oscar Ratti and not included in the previous edition of this iconic book, the text incorporate the latest changes and clarifications.

Познер В.

The tour de France

What could be better than a glass of "Chateau La Greset" and books by Vladimir Pozner about a long trip to France, he…

SKU: 260069

Cover: Твердый

Qty in box: 1

Unit: pc

Познер В.

The tour de France

SKU260069
ISBN978-5-17-106344-3
AuthorПознер В.
SeriesAll I know about
PublisherАСТ
Publication date2017
Copies2000
Dimensions206x132 мм
Paperback320
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.03.2018

Description

What could be better than a glass of "Chateau La Greset" and books by Vladimir Pozner about a long trip to France, he traveled by cars and bicycles - from Paris to provincial towns! The most interesting and tasty about a country that is incredibly close to us in spirit. French cuisine and wines, movies and women, castles and fishing villages. Reading the book, you will experience what is called the "French paradox", learn about the colorful traditions and about what is today France. Said to be a Frenchman means to protect your art of living. The way it is...

Shreiner I.

Textbook of riding

SKU: 177700

Cover: Твердый

Qty in box: 1

Unit: pc

Shreiner I.

Textbook of riding

SKU177700
ISBN--
AuthorShreiner I.
SeriesBooks for the whole family
PublisherЭксмо
Publication date
Copies5000
Dimensions70x90/16
Paperback192
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Encyclopedia of Russian hunting

"Какой русский не любит охоты?" - так можно было бы перефразировать известное высказывание. В книге, предлагаемой…

SKU: 187689

Cover: Твердый

Qty in box: 1

Unit: pc

Encyclopedia of Russian hunting

SKU187689
ISBN5-9533-0556-7
Author
SeriesEncyclopedia
PublisherВече
Publication date2005
Copies7000
Dimensions145х215 мм
Paperback384
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Description

"Какой русский не любит охоты?" - так можно было бы перефразировать известное высказывание. В книге, предлагаемой вниманию читателей, рассказывается об истории и правилах охоты, охотничьих ружьях и собаках, самоловных орудиях, различных видах птиц и зверей, на которых охотятся в России, и всевозможных "хитростях" охотничьего мастерства. Для широкого круга читателей.

Веселов О.

Тосты на все случаи жизни

SKU: 179088

Cover: Мягкий

Qty in box: 1

Unit: pc

Веселов О.

Тосты на все случаи жизни

SKU179088
ISBN5-17-022347-1
AuthorВеселов О.
SeriesКарманная библиотека
PublisherАст
Publication date2004
Copies5000
Dimensions95*130 мм.
Paperback607
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

--

Венеция. Путеводитель.

SKU: 177254

Cover: Мягкий

Qty in box: 1

Unit: pc

--

Венеция. Путеводитель.

SKU177254
ISBN--
Author--
SeriesАфиша
PublisherАфиша
Publication date
Copies
Dimensions
Paperback210
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Created at12.10.2010

Познер В.

Одноэтажная Америка. Дополненное издание

Однажды, приблизительно в конце 70-х, перечитывая «Одноэтажную Америку» Ильфа и Петрова, я подумал: как было бы здорово…

SKU: 264219

Cover: Твердый

Qty in box: 1

Unit: pc

Познер В.

Одноэтажная Америка. Дополненное издание

SKU264219
ISBN978-5-17-121545-3
AuthorПознер В.
SeriesВладимир Познер. Лучшее
PublisherАСТ
Publication date2020
Copies
Dimensions150 x 225
Paperback320
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Weight gross0.44 kg
Created at12.01.2021

Description

Однажды, приблизительно в конце 70-х, перечитывая «Одноэтажную Америку» Ильфа и Петрова, я подумал: как было бы здорово повторить путешествие Ильфа и Петрова, но на сей раз для телевидения. Эта мечта казалась совершенно нереальной. Я знал, что меня инкогда не выпустят из страны… Но несмотря ни на что, спутся почти 25 лет, все сбылось. Как писал Николай Васильевич Гоголь: «Кто что ни говори, а подобные происшествия бывают на свете, – редко, но бывают». Прав был Гоголь. Прав.

Познер В.

Их Италия. Путешествие-размышление "по сапогу"

Чтобы понять людей, культуру, традиции и кухню одной из самых притягательных стран мира Владимир Познер поговорил с 15…

SKU: 265392

Cover: Твердый

Qty in box: 1

Unit: pc

Познер В.

Их Италия. Путешествие-размышление "по сапогу"

SKU265392
ISBN978-5-17-138441-8
AuthorПознер В.
SeriesВладимир Познер. Лучшее
PublisherАСТ
Publication date2021
Copies
Dimensions219x143x22 мм
Paperback352
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Weight gross0.41 kg
Created at08.09.2021

Description

Чтобы понять людей, культуру, традиции и кухню одной из самых притягательных стран мира Владимир Познер поговорил с 15 знаменитыми итальянцами, причем всем задал два вопроса: "Представьте себе, что я могу поехать только в одно-единственное место в Италии, - куда мне отправиться?" и "Если бы я смог съесть только одно итальянское блюдо, то каким бы оно было и где его лучше всего готовят?" Эти ответы, на наш взгляд, позволят узнать об Италии больше, чем все путеводители вместе взятые!

Комарова И.

Справочник по решению кроссвордов. Более 60 000 слов и толкований

Эта книга станет великолепным подарком и незаменимым помощником всем любителям кроссвордов. Справочник построен по…

SKU: 266411

Cover: Мягкий

Qty in box: 1

Unit: pc

Комарова И.

Справочник по решению кроссвордов. Более 60 000 слов и толкований

SKU266411
ISBN978-5-386-14597-2
AuthorКомарова И.
SeriesЖелтая серия
PublisherРипол
Publication date2022
Copies
Dimensions235x165x36 мм
Paperback576
CoverМягкий
FragileNo
Qty in box1
Minimal order1
Weight gross0.54 kg
Created at21.02.2022

Description

Эта книга станет великолепным подарком и незаменимым помощником всем любителям кроссвордов. Справочник построен по принципу ключевых слов, сгруппированных в разделы и расположенных в алфавитной последовательности. Так что вы без труда найдете интересующую вас область знания или человеческой деятельности и столь же быстро обнаружите требуемое слово. Объем различных терминов, представленных в книге, удовлетворит даже самого взыскательного и эрудированного читателя.

Синельникова Е.Н.

Атлас лучших мест мира для путешественников

Эта книга - отличный подарок для путешественников, она сочетает в себе преимущества атласа и путеводителя. Подробная…

SKU: 269027

Cover: Твердый

Qty in box: 1

Unit: pc

Синельникова Е.Н.

Атлас лучших мест мира для путешественников

SKU269027
ISBN978-5-17-112452-6
AuthorСинельникова Е.Н.
SeriesБольшой путеводитель по городам и времени
PublisherАСТ
Publication date2020
Copies2500
Dimensions290*210 мм 60*84/8
Paperback256
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Weight gross1.24 kg
Created at15.12.2023

Description

Эта книга - отличный подарок для путешественников, она сочетает в себе преимущества атласа и путеводителя. Подробная справочная информация, карты всех частей света и увлекательное описание самых интересных мест мира помогут выбрать направление для путешествия. А также это универсальное издание поможет определиться, когда лучше поехать в ту или иную страну, каким видом транспорта воспользоваться, какие страны возможно посетить без оформления визы, а куда не стоит ехать без прививочного сертификата.

Для удобства книга разделена на несколько больших разделов: Европа, Азия, Африка, Северная Америка, Южная Америка, Австралия и Океания, Арктика и Антарктика, Россия выделена в отдельную главу, как самая большая по территории страна мира. Каждый раздел состоит из двух частей - блок с картами и советами для туриста и блок с яркими фотографиями и статьями о наиболее привлекательных для путешественников местах.

Этот путеводитель будет интересен и полезен тем, кто планирует поездку и тем, кто любит путешествовать виртуально, погружаясь в познавательный рассказ и выразительные фотографии.
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