Cosmic inner smile

The book presents the practice of the Inner Smile, which is a powerful meditation inner healing and relaxation. Deep relaxation dissolve physical and mental tension, which can cause the blocking of the flow of energy and the emergence of unhealthy Qi. Inner Smile enhances the energy of the internal organs and glands of our body, our life force in General, calms and focuses our `heart mind` (Sheng). This makes us more conscious of their body and our inner self because we learn to communicate with your internal organs, glands, spine and other specific areas of our body and with your soul. The Taoists discovered that consciousness is not only in the brain but in all vital organs, but in a more subtle sense in every cell of our body.

Daily practice of Inner Smile provides us a time to look inward, to liaise with your internal organs, our Chi, our breath and emotions. This gives us the opportunity to notice any problems at the time they arise and helps to balance our emotions and virtues.