Lose weight with ease. The revival of natural mechanisms of weight regulation)

Today there are many different diets which help anyone to lose weight. Why the problem of excess weight in the world not only does not disappear, but on the contrary, is becoming more relevant? Because it's not in the food. To struggle with excess weight only through diet is like to deal with weeds, just munching grass on the surface, leaving the roots in the ground. Tedious, exhausting process. After twenty years of exhausting struggle with being overweight, constantly losing weight and then steadily Tolstaya, the author came to the conclusion that diets do not give stable results. She found out that you can eat, not limiting themselves, and still lose weight. Because food and weight do not always go hand in hand. What is the essence of the proposed method? The essence of the importance of a positive attitude, that all problems, including excess weight, going out of my head. You just need to feel slender, to trust your body and eat as much as you need, when you need! And any diet.
Your main task now will have their fill when they really want to, but not over-eating, and having fun. By performing very simple rules outlined in the book, you will be able to finally feel truly free person and not to think about calories and kilograms.