Relaxation. The art of being healthy.

This practical guide will help you to avoid nervous and mental fatigue, relieve stress, strengthen the body's defenses, to restore and maintain emotional balance. Simple and affordable techniques of relaxation, breathing and gymnastic exercises, effective massage techniques, recipes, healing aromatherapy will help to liberate the mind from distractions, cope with daily problems, to adapt quickly in a new place of residence or work, to tune the wave of positive thinking and to fill your body with beneficial energy