Health Chinese gymnastics

Every day people are subjected to physical and mental overload, which adversely affect the state of health: the sidings, improper diet, work at the computer. Simple but effective exercises discussed in this book will allow to cope with the overload. Based on the traditional techniques of martial arts, they are ideal for maintaining in good physical shape, to get rid of some chronic diseases, rejuvenation and weight loss. Anyone can perform these exercises with health benefits, devoting just five minutes a day! Given in the book illustrations will help to master the technique of time-tested Chinese fitness exercises that gives strength, youth and longevity.

For a wide range of readers.