Stretching for all: Stretching

Stretchimage exercises presented in the book are easy to remember. To perform them, there is no need for additional fixtures. In addition, they are suitable for people of all ages, sedentary, and those who are in good physical shape, Amateurs and high level athletes and even pregnant women. With stretching, you can easily and effectively develop the mobility of the muscles of the body.
Color illustrations.
The coated paper.