Eight exercises qigong

The book is a practical guide through one of the most effective Wellness and relaxation complexes "Badwani-Jin - Eight pieces of brocade", whose history dates back more than a thousand years. Today it is widely used in health and medical practice, and its effectiveness proven by many clinical trials. The application provides methods of self-massage that allows you to use this edition as a complete reference book on traditional Chinese methods of maintaining physical and mental health.