Superimmunity. To choir. health through lifestyle

Lifestyle - a healthy lifestyle! This is the invitation of the authors, well-known doctor in his field. In his book, they offer the basic and essential principles to create a natural shield - immunity: individual selection of hours needed for sleep, the amount of fluid necessary for the proper functioning of the body, cleansing the body and sports training. Further detail about the food that's right for you. Also deals with the problems of allergies, sensitivities, stress and the role of spirit in healing the body.
At any time of year, our body is exposed to attacks from all sorts of diseases and viruses, the purpose of this book is to teach your body to protect itself without the use of medication and Shine health all year round.