Yoga: healthy longevity, or How to stay young and fresh

The best Russian teacher Inger-yoga Maria Schiffers will help You to regain youthful entire body, once again feel the morning, to gain flexibility of joints and restore health. With the help of this book you will be able to stand in a pose and come out of it without causing harm to the body, and the special complexes will help to solve specific problems. Normal pressure, stable operation bowel, movement without pain is not a dream but a reality. No age restrictions for lessons there. Let Your body will become as young as Your soul!