Bodybuilding. Your personal trainer + CD (Personal training diary)

Want to develop strength, lose weight, make your body perfect?
Before you - a unique guide to self-study in athletic clubs. With the help of an experienced coach Alexander Nevzorov, you can quickly and easily create your own training program. Here you will find personal training diary, painted on all days of classroom and electronic training program on the disk with automatic calculation of each lesson. The author warns readers about possible errors during the training process, will help to resume classes after an enforced break will give advice on nutrition and recovery.
You just have to read the book, make appropriate figures and... to go to the gym!